Monday, December 5, 2011

DAY ONE

Post Workout 
(sweat literally pouring down my face)


Woke up and got dressed for my first Turbo Fire workout.  Pressed play and 13 min into the 30min. workout a couple Mediacom guys knocked on the door to install my phone line.  (Totally forgot about that!)  So, I decided to make breakfast for the boys and myself while they were working (8:30).  

-1 Scrambled egg
-1 Orange pepper (cooked for 3 min in a few mists of non-stick cooking spray)
-Tony Chachera seasoning sprinkled on pepper.
-Water

After they left, I started the workout again and did the full 30 min. plus the Stretch 10 class.  I modified the workout only to the extent of jumping.....I didn't  do any of the fancy jumping they do, but I would leap and hop.  Other than that, I made it through with a smile on my face.  It really is a FUN, FAST workout!

Around 11:30 I had a snack.

-2 TBSP Crunchy peanut butter
-1 Michigan apple

Needed to run some errands so I bundled the kids up and we set out for the day.  We went winter boot shopping.  I got lucky at the first store and found mine.....6 stores later I found my sons.  Anyhow, at 2:00 we ate lunch at McDonald's.  The boys split a small fry and a cheeseburger, and I had:

-Southwest Salad with Grilled Chicken (no cheese, no dressing)
-Water

I felt full and satisfied until around 5:30, so I made dinner...

-2 cups veggies (raw broccoli, raw carrots, cherry tomatos)
-2 TBSP ranch veggie dip
-1 Cup potato gnocchi
-4 TBSP pesto

All in all I think today went GREAT! Looking forward to the workout tomorrow and I will report any soreness! :)

As for my DAILY GOALS.......

-96oz. Water: CHECK
-6,000 Steps:  CHECK
-Eat every 3 hours (more like 2 today): CHECK
-Stretch:  CHECK
-Walk on Treadmill if watching TV:  NO (I watched the new Hell on Wheels that I recorded yesterday right after my workout and stretching) :)

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